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No, it is not possible to completely fix a prolapse with pelvic floor exercise.

A prolapse is like a hernia of the pelvic floor tissues.

The only way to completely repair a prolapse is via prolapse surgery.

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It may well be that improving prolapse support can delay or avoid a prolapse from worsening.

Women with severe prolapse are prescribed pelvic floor exercises to improve the outcomes of prolapse repair surgery by improving pelvic floor support.

Women with severe prolapse may benefit from strengthening their pelvic floor prior to prolapse surgery rather than waiting until after it has taken place.

Prolapse occurs when the pelvic floor muscles and tissues weaken and stretch.

This decreases support for the bladder, uterus and bowel (pelvic organs).

When these organs lose support they can prolapse or bulge into the walls of the vagina (cystocoele, rectocoele), move down into the vagina (uterine prolapse) and/or protrude from the rectum (rectal prolapse).

Prolapse exercise involves training and rehabilitating the pelvic floor muscles.

Download Prolapse Exercise guidelines as a user friendly PDF by scrolling down page.

Prolapse exercise is exercise designed to improve prolapse support and protect a prolapse from worsening.

Prolapse exercises are specifically for the pelvic floor muscles and are known as pelvic floor exercises.

Pelvic floor exercises strengthen and help to restore the pelvic floor muscles.

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